Enter height (ft + in) & weight, click Calculate
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Your personalized fitness & nutrition advice will appear here after calculation.
Maintain a balanced diet with proteins, healthy fats, and complex carbohydrates.
Engage in regular physical activity like strength training, cardio, or yoga.
Stay hydrated — drink at least 2–3 liters of water daily.
What is BMI? Body Mass Index estimates body fat based on height & weight.
Calculation: BMI = weight(kg) ÷ (height(m)²). Height in meters = (feet×12 + inches)×0.0254.
Limitations: Doesn't differentiate muscle vs fat; not always accurate for athletes or elderly. Always consult Black Vigor coaches for full assessment.